{"id":672,"date":"2026-04-05T14:40:47","date_gmt":"2026-04-05T12:40:47","guid":{"rendered":"https:\/\/atelier-de-m-etre.fr\/?page_id=672"},"modified":"2026-04-05T14:56:52","modified_gmt":"2026-04-05T12:56:52","slug":"aime-etre-un-instant-ou-plus-souvent","status":"publish","type":"page","link":"https:\/\/atelier-de-m-etre.fr\/","title":{"rendered":"Aime \u00eatre un instant ou plus souvent"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-8f72d97f52595da192f74a137bbba2f9 wp-block-paragraph\" style=\"font-size:16px\">Si comme moi, vous \u00eates convaincu(e) que le monde irait mieux si chacun(e) savait s\u2019apporter le bien-\u00eatre n\u00e9cessaire pour profiter mieux de la vie, alors <strong>la Sophrologie ou la R\u00e9flexologie est faite pour vous !<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center has-dark-brown-color has-text-color has-link-color wp-elements-e1de220b56a69b34f3f8fd88201a5c1a wp-block-paragraph\"><br><strong>La Sophrologie et la R\u00e9flexologie ne se substituent aucunement aux disciplines exerc\u00e9es par le corps m\u00e9dical.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-dark-brown-color has-text-color has-link-color wp-elements-78181e86a55db619ce2b90a524a74525 wp-block-paragraph\" style=\"font-size:16px\">Ma pratique est principalement bas\u00e9e sur <strong>la recherche du bien-\u00eatre<\/strong> pour :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"507\" class=\"wp-block-cover__image-background wp-image-676 size-full\" alt=\"\" src=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Zzen.png\" data-object-fit=\"cover\" srcset=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Zzen.png 402w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Zzen-238x300.png 238w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8b8e66\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-7969f019b6b54780b2d1ca5130466881 wp-block-paragraph\"><a href=\"https:\/\/atelier-de-m-etre.fr\/?page_id=696\" data-type=\"page\" data-id=\"696\">Rel\u00e2cher les tensions naturellement<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"567\" class=\"wp-block-cover__image-background wp-image-674 size-full\" alt=\"\" src=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Moutons.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Moutons.jpg 933w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Moutons-300x182.jpg 300w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Moutons-768x467.jpg 768w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#977f5c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-424dba26bf0709ddb786a77d55565d38 wp-block-paragraph\"><a href=\"https:\/\/atelier-de-m-etre.fr\/?page_id=405\" data-type=\"page\" data-id=\"405\">Comment mieux dormir<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-677 size-large\" alt=\"\" src=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-768x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-768x1024.jpg 768w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-225x300.jpg 225w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-1152x1536.jpg 1152w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-1536x2048.jpg 1536w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/410-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#6e625e\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Am\u00e9liorer<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-edb67b1d2c25b85c6073e0fc1b0ae6dd wp-block-paragraph\"><a href=\"https:\/\/atelier-de-m-etre.fr\/?page_id=683\" data-type=\"page\" data-id=\"683\">l&rsquo;attractivit\u00e9 de l&rsquo;entreprise et la qualit\u00e9 de vie au travail<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-678 size-large\" alt=\"\" src=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-837x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-837x1024.jpg 837w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-245x300.jpg 245w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-768x940.jpg 768w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-1255x1536.jpg 1255w, https:\/\/atelier-de-m-etre.fr\/wp-content\/uploads\/2026\/04\/Duo-1673x2048.jpg 1673w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#846d67\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-5bf71daa090dd78070922ea588e569b4 wp-block-paragraph\"><a href=\"https:\/\/atelier-de-m-etre.fr\/?page_id=686\" data-type=\"page\" data-id=\"686\">Entre amis<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">ou en solo<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-dark-brown-color has-text-color has-link-color wp-elements-a301eeebfc9ddbc08314dca4ca4ca06d\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><span style=\"text-decoration: underline;\">Pourquoi faire de la Sophrologie<\/span><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<h1 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-e22c679e2aad2526334a6364874a8dc4\" style=\"font-size:24px\">Bienfaits de la Sophrologie<\/h1>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-dcc70fd48c1085867e93ab4d3b99aaa8 wp-block-paragraph\" style=\"font-size:16px\">La Sophrologie <strong>apporte du bien-\u00eatre<\/strong> dans de nombreux cas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-d24d3f7a5ffecad01be94b3fbf3c270c\" style=\"font-size:16px\">le stress et la qualit\u00e9 du sommeil<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-8edf5b076a62313b6ffcc16cf2e97cb3\" style=\"font-size:16px\">la confiance en soi et l\u2019acceptation de son corps<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-09662990a20bd64db3571a0e2b9217a5\" style=\"font-size:16px\">l\u2019enfance et l\u2019adolescence<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-4dabf3400310f5fe3c58ed9b2710beb8\" style=\"font-size:16px\">la performance en entreprise ou scolaire et l\u2019accompagnement au changement<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-4a5a9cc2dd2d5a3c458725814cbcc6a6\" style=\"font-size:16px\">la pr\u00e9paration \u00e0 un \u00e9v\u00e9nement<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-6b20f4557c40eb04d04153a87f96e4ff\" style=\"font-size:16px\">les d\u00e9pendances et les peurs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-17ef768ac3a6e1ee053a605e222a1b01\" style=\"font-size:24px\">Comment fonctionne la Sophrologie<\/h2>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-61e43d9aba672c7489298e028ce55f93 wp-block-paragraph\" style=\"font-size:16px\">La Sophrologie est une m\u00e9thode permettant d\u2019harmoniser son corps et son mental, en <strong>apportant du bien-\u00eatre<\/strong>. Cette pratique s\u2019appuie sur un ensemble d\u2019<strong>exercices simples et doux<\/strong> bas\u00e9s sur la respiration contr\u00f4l\u00e9e, des contractions et rel\u00e2chements musculaires, des visualisations d\u2019images positives.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-99e23ce6d958998d6037f3a3f121e0d7 wp-block-paragraph\" style=\"font-size:16px\">La Sophrologie <strong>s\u2019adapte \u00e0 tous <\/strong>et <strong>\u00e0 tout \u00e2ge<\/strong> : enfant, adolescent et adulte.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-7daedc8bb142468f3753a183e517eb6b wp-block-paragraph\" style=\"font-size:16px\">En revanche la Sophrologie <strong>ne se substitue aucunement<\/strong> <strong>aux disciplines exerc\u00e9es par le corps m\u00e9dical<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-8e7e7056722665716a6b9461c3e7be4c\" style=\"font-size:24px\">Le d\u00e9roul\u00e9 d\u2019une s\u00e9ance de Sophrologie<\/h2>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-7a10d97a3ee80e2ff0ca65a3ea6735da wp-block-paragraph\" style=\"font-size:16px\">Une s\u00e9ance de Sophrologie se d\u00e9roule selon quatre temps successifs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-ed8c5b035e65cd05836083bea1a35522\" style=\"font-size:16px\">un premier <strong>\u00e9change<\/strong> sur les situations v\u00e9cues par les participant(e)s<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-23248b16b31c1ef30abf24e951566120\" style=\"font-size:16px\">la pratique d\u2019exercices de <strong>relaxation dynamique<\/strong> (mouvements doux ponctu\u00e9s de pauses)<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-fe4a5841c8142c7af56ca55272fc9abd\" style=\"font-size:16px\">la pratique d\u2019un exercice assis de <strong>relaxation statique<\/strong>, s\u2019appuyant sur l\u2019imagination d\u2019une situation positive relaxante<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-e8b4be0ab0d2e05d4cef5b07088f973d\" style=\"font-size:16px\">un <strong>\u00e9change<\/strong> final sur les ressentis per\u00e7us par les participant(e)s durant la s\u00e9ance.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-dark-brown-color has-text-color has-link-color wp-elements-b3be6d8e72bb97d150dc48eb84d48812\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><span style=\"text-decoration: underline;\">La R\u00e9flexologie c&rsquo;est quoi<\/span><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<h1 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-5223595ba81ba40ca3c7b1ac9bdce7ed\" style=\"font-size:24px\">Bienfaits R\u00e9flexologie plantaire, palmaire, faciale, auriculaire<\/h1>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-e9110ab32376475de5fa021574daa86b wp-block-paragraph\" style=\"font-size:16px\">La R\u00e9flexologie s\u2019inscrit dans les <strong>m\u00e9tiers li\u00e9s au bien-\u00eatre<\/strong>. Par cons\u00e9quent la R\u00e9flexologie est avant tout <strong>un instant de bien-\u00eatre<\/strong>, un temps pour soi, qui peut induire, durant la s\u00e9ance, des sensations de : <br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-43ad99929d6bf6caee5c99aad8f43067\" style=\"font-size:16px\">de bien-\u00eatre<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-2293abcf350f791a61b292bcd39115e7\" style=\"font-size:16px\">de d\u00e9tente, de profonde relaxation<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-8ba15a6fbeee7567ca5abd82d2567895\" style=\"font-size:16px\">de l\u00e2cher-prise<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-398b88fe4a94883e9f9c47d3e1d50b4d\" style=\"font-size:16px\">de l\u00e9g\u00e8ret\u00e9<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-554756d1c3710c4a159f48907aedac6d\" style=\"font-size:16px\">de calme<\/li>\n\n\n\n<li class=\"has-dark-brown-color has-text-color has-link-color wp-elements-4428d2402bc2b2edb55e42d8169ebe1a\" style=\"font-size:16px\">d\u2019apaisement<\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-5daab667c07561b60fbef7775e341ace wp-block-paragraph\" style=\"font-size:16px\">Ces effets peuvent \u00eatre ressentis au-del\u00e0 de la s\u00e9ance, durant les heures qui suivent et parfois m\u00eame plusieurs jours apr\u00e8s.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-0645f1ef4d7182267601f7c942f30690 wp-block-paragraph\" style=\"font-size:16px\">En revanche la R\u00e9flexologie <strong>ne se substitue aucunement aux disciplines exerc\u00e9es par le corps m\u00e9dical.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-7bb0a6ac19d5fba3d697d47122402afd\" style=\"font-size:24px\">Que fait un(e) r\u00e9flexologue<\/h2>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-88482beb9c6252e70cb2a00169d412a3 wp-block-paragraph\" style=\"font-size:16px\">Un(e) r\u00e9flexologue r\u00e9alise des massages cibl\u00e9s de certaines r\u00e9gions du corps afin de stimuler des zones r\u00e9flexes en lien avec les autres parties du corps.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-f8f88c5d216e0ceb1834f3a5cb88e11b wp-block-paragraph\" style=\"font-size:16px\">Ces massages peuvent \u00eatre exerc\u00e9s par digito pression (comme pour la R\u00e9flexologie plantaire ou palmaire) ou \u00e0 l\u2019aide d\u2019un stylet (comme pour la R\u00e9flexologie auriculaire ou faciale).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-dark-brown-color has-text-color has-link-color wp-elements-2f488b6b0813949e6d12b35634db54a5\" style=\"font-size:24px\">Le d\u00e9roul\u00e9 d\u2019une s\u00e9ance de R\u00e9flexologie<\/h2>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-a0ef6979d03fc781e7a56b76abc59df0 wp-block-paragraph\" style=\"font-size:16px\">Une s\u00e9ance de R\u00e9flexologie commence toujours par un \u00e9change pour d\u00e9finir les techniques de r\u00e9flexologie qui seront les plus appropri\u00e9es pour vous, en fonction de vos contraintes personnelles et votre objectif de s\u00e9ance : un moment de bien-\u00eatre rien qu&rsquo;\u00e0 vous pour oublier, un instant ou plus souvent, les petites tracasseries du quotidien, sachant que la R\u00e9flexologie ne se substitue aucunement aux disciplines exerc\u00e9es par le corps m\u00e9dical et qu&rsquo;en cas de probl\u00e8me s\u00e9rieux, il est n\u00e9cessaire d&rsquo;obtenir l&rsquo;accord pr\u00e9alable de son m\u00e9decin.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-7450bfdee14937c14f969720a490d137 wp-block-paragraph\" style=\"font-size:16px\">Puis vous vous installez confortablement, soit sur la table de massage , pour les pieds, le visage et\/ou les oreilles, soit dans un fauteuil , pour les mains ou m\u00eame les deux au cours de la m\u00eame s\u00e9ance, car il n&rsquo;est pas rare que je combine plusieurs de ces techniques de r\u00e9flexologie.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-3ec88a3ce9c11996ddda5667ef31a637 wp-block-paragraph\" style=\"font-size:16px\">Il est probable que je vous fasse faire, au pr\u00e9alable, quelques mouvements simples pour mieux cerner les points r\u00e9flexes \u00e0 masser en priorit\u00e9, ou m\u00eame parfois vous faire tirer la langue , organe que l&rsquo;on ne soup\u00e7onne pas \u00eatre un formidable miroir de notre corps.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-267bd493aa13c31afeb758a11acd36da wp-block-paragraph\" style=\"font-size:16px\">Durant le massage, libre \u00e0 vous de parler, poser des questions ou au contraire rester silencieux(se) et m\u00eame vous endormir.<\/p>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-cb77586d9b83c8476def67d2eac81692 wp-block-paragraph\" style=\"font-size:16px\">Une fois le massage termin\u00e9, je vous laisse le temps de reprendre vos esprits avant d&rsquo;\u00e9changer \u00e9ventuellement sur vos sensations per\u00e7ues durant la s\u00e9ance ou \u00e0 l&rsquo;instant pr\u00e9sent.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si comme moi, vous \u00eates convaincu(e) que le monde irait mieux si chacun(e) savait s\u2019apporter le bien-\u00eatre n\u00e9cessaire pour profiter mieux de la vie, alors la Sophrologie ou la R\u00e9flexologie est faite pour vous ! La Sophrologie et la R\u00e9flexologie ne se substituent aucunement aux disciplines exerc\u00e9es par le corps m\u00e9dical. Ma pratique est principalement &hellip; <a href=\"https:\/\/atelier-de-m-etre.fr\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Aime \u00eatre un instant ou plus souvent<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":695,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-672","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/pages\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672"}],"version-history":[{"count":6,"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/pages\/672\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/pages\/672\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/atelier-de-m-etre.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}